9 Plants For Your Bedroom That Help With Insomnia And Sleep Apnea
Plants are a wonderful addition to any room, not only do they provide an aesthetic appeal, but they also have the ability to improve air quality, reduce stress levels, and promote better sleep.
In particular, certain plants are known for their sleep-promoting properties, which can be especially beneficial for those struggling with insomnia or sleep apnea. Here are nine plants that can help you get a better night’s sleep:
Lavender (Lavandula angustifolia)
Lavender is a fragrant plant that is native to the Mediterranean region but is now grown all over the world. It has been used for centuries for its therapeutic properties, including its ability to promote relaxation and improve sleep.
The plant’s essential oil contains compounds that have a calming effect on the body, reducing anxiety and stress levels. In addition to its sleep-promoting properties, lavender has also been found to have antibacterial and anti-inflammatory effects.
It is often used in aromatherapy to promote relaxation and reduce stress levels. Lavender can also be used topically to treat minor burns, insect bites, and skin irritations.
Snake Plant (Sansevieria trifasciata)
The snake plant, also known as mother-in-law’s tongue, is a popular houseplant that is native to West Africa. It is a great plant for improving indoor air quality, as it removes toxins such as formaldehyde, benzene, and trichloroethylene from the air.
The snake plant is also a good choice for those with respiratory issues, as it has been found to improve oxygen levels in the air. Additionally, the plant releases oxygen at night, making it a good choice for improving air quality while sleeping.
Aloe Vera (Aloe barbadensis)
Aloe vera is a succulent plant that is native to the Arabian Peninsula but is now grown all over the world. It has been used for centuries for its medicinal properties, including its ability to soothe burns and other skin irritations.
Aloe vera is also a great air purifier, removing toxins such as benzene and formaldehyde from the air. Additionally, the plant releases oxygen at night, making it a good choice for improving air quality while sleeping.
Jasmine (Jasminum officinale)
Jasmine is a fragrant plant that is native to tropical regions of Asia but is now grown all over the world. Its scent has a calming effect on the body, reducing anxiety levels and promoting relaxation.
Jasmine has also been found to improve cognitive function and memory. Additionally, the plant has been used in traditional medicine for its antiseptic and anti-inflammatory properties.
Peace Lily (Spathiphyllum wallisii)
The peace lily is a popular houseplant that is native to Central and South America. It is a great plant for improving indoor air quality, as it removes toxins such as benzene, formaldehyde, and trichloroethylene from the air.
The peace lily is also a good choice for those with respiratory issues, as it has been found to increase humidity levels. This can help alleviate dry air and improve respiratory health. Additionally, the plant has been found to have a calming effect on the body, reducing stress levels.
Valerian (Valeriana officinalis)
Valerian is a perennial plant that is native to Europe and Asia but is now grown all over the world. It has been used for centuries as a natural remedy for insomnia and anxiety. Valerian has sedative properties that promote relaxation and reduce feelings of restlessness.
The plant has also been found to improve sleep quality and duration. Additionally, valerian has been used in traditional medicine for its anti-inflammatory properties.
Gardenia (Gardenia jasminoides)
Gardenia is a fragrant plant that is native to Asia but is now grown all over the world. Its scent has a calming effect on the body, reducing feelings of anxiety and promoting relaxation. The plant has also been found to have antioxidant and anti-inflammatory properties. Additionally, gardenia is often used in traditional medicine to treat a variety of conditions, including headaches
Incorporating plants into your bedroom decor not only adds aesthetic appeal but can also provide numerous health benefits, including improving sleep quality and reducing the symptoms of sleep apnea and insomnia.
Each of the nine plants mentioned above offers unique properties that can promote relaxation, purify the air, and reduce stress levels.
Whether you prefer the calming scent of lavender or the air-purifying properties of the snake plant, there is a plant out there that can help you get a better night’s sleep. So why not add a touch of green to your bedroom and reap the benefits of these wonderful plants?
More interesting articles you may be interested in reading:
How To Remove A Tree Stump Painlessly
10 Vital Home Maintenance Tasks You’ll Regret If You Forget
See How Much Propane Is Left In A Tank With No Gauge
Thanks for reading and be sure to share this info with your friends using the socia
Thanks for reading and be sure to share this info with your friends using the social share buttons below.
Talking about social stuff, consider liking our Facebook page to keep up to date with our articles. Check out our other articles for more mental scoops!
