The Easiest Breakfast Ever!
If you need a quick, healthy, and delicious breakfast, look no further than 3-Ingredient Overnight Oats! This no-cook, meal-prep-friendly recipe is packed with fiber, protein, and endless customization options.
I love this recipe because it’s effortless to make, requires just three ingredients, and can be customized with your favorite toppings. Whether you enjoy them cold or warm, these oats are perfect for busy mornings!
Questions I Often Get Asked About This Recipe
Q: What type of oats work best for overnight oats?
Use old-fashioned rolled oats for the best texture. Steel-cut oats will be too chewy, and instant oats can become mushy.
Q: Can I make these dairy-free?
Absolutely! Use almond milk, oat milk, coconut milk, or any plant-based milk.
Q: How long do overnight oats last?
They stay fresh in the fridge for up to 5 days, making them great for meal prep.
Q: Can I heat up overnight oats?
Yes! Just microwave for 30-60 seconds until warm. You may need to add a splash of milk if they thicken too much.
Q: What toppings can I add?
Anything! Try fresh fruit, nuts, nut butter, cinnamon, cocoa powder, protein powder, or chocolate chips.
What You Need to Make 3-Ingredient Overnight Oats
Ingredients:
- ½ cup rolled oats
- ½ cup milk (any kind)
- 1 tablespoon honey or maple syrup
(Optional: Add toppings like fruit, nuts, or nut butter!)
How to Make 3-Ingredient Overnight Oats
Step 1: Mix the Ingredients
- In a jar or airtight container, combine rolled oats, milk, and honey (or maple syrup).
- Stir well to ensure everything is mixed.
Step 2: Refrigerate Overnight
- Cover and refrigerate for at least 4 hours or overnight to allow the oats to absorb the liquid.
Step 3: Stir & Serve
- Give the oats a good stir in the morning.
- Enjoy cold, or microwave for 30-60 seconds if you prefer them warm.
Tips for the Best Overnight Oats
✔ Use a 1:1 oat-to-liquid ratio – This creates a creamy consistency. Add more milk if you like it thinner.
✔ For extra protein – Add Greek yogurt, nut butter, or protein powder.
✔ For creamier oats – Use coconut milk or almond milk.
✔ Make multiple servings – Prep several jars at once for an easy grab-and-go breakfast.
✔ Want extra texture? – Stir in chia seeds or flaxseeds for a nutrition boost.
Reader Reviews
🌟🌟🌟🌟🌟 Emma L. – “So easy and delicious! I added cinnamon and banana slices in the morning.”
🌟🌟🌟🌟 James K. – “Perfect for meal prep! I make a few jars at a time, and they last all week.”
🌟🌟🌟🌟🌟 Samantha W. – “I used oat milk and topped mine with peanut butter—it was amazing!”
🌟🌟🌟🌟 Lucas R. – “Super simple and so customizable. Added protein powder for an extra boost.”
🌟🌟🌟🌟🌟 Jessica T. – “The easiest breakfast ever! Great with berries and almond butter.”
Printable Recipe
3 Ingredient Overnight Oats
These 3-Ingredient Overnight Oats are the easiest, no-cook breakfast! Made with oats, milk, and honey, they’re healthy, customizable, and perfect for meal prep.
Ingredients
- ½ cup rolled oats
- ½ cup milk (any kind)
- 1 tablespoon honey or maple syrup
- (Optional: Add toppings like fruit, nuts, or nut butter!)
Instructions
Step 1: Mix the Ingredients
- In a jar or airtight container, combine rolled oats, milk, and honey (or maple syrup).
- Stir well to ensure everything is mixed.
Step 2: Refrigerate Overnight
- Cover and refrigerate for at least 4 hours or overnight to allow the oats to absorb the liquid.
Step 3: Stir & Serve
- Give the oats a good stir in the morning.
- Enjoy cold, or microwave for 30-60 seconds if you prefer them warm.
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If You Enjoyed This Recipe, Please Share!
If you loved these 3-Ingredient Overnight Oats, don’t keep them to yourself! Share them on social media, pin them on Pinterest, or send them to a friend who loves easy breakfasts. I’d love to see your versions—tag me if you try it!
