Green Bean and Butternut Squash Stir-Fry Recipe
There’s something magical about the simplicity of a quick and healthy stir-fry, and this Green Bean and Butternut Squash dish is a staple in my kitchen.
I whipped it up on a busy weeknight when I needed something colorful, nutritious, and delicious that my whole family would love. It has quickly become a favorite in our household, and I love how the squash’s natural sweetness pairs perfectly with the crisp green beans.
It’s one of those recipes that feels like a hidden gem—a blend of flavor and ease that’ll have your family asking for seconds.
Questions I Often Get Asked About This Recipe
Q: Can I use frozen green beans instead of fresh ones?
A: Absolutely! Just make sure to thaw them properly and pat them dry before cooking to avoid excess moisture in the pan.
Q: How do I know when the butternut squash is done?
A: You’ll know it’s ready when the squash is tender and can be easily pierced with a fork, but still holds its shape.
Q: Can I add other vegetables to this stir-fry?
A: Of course! I love adding bell peppers or mushrooms for extra texture and flavor, but feel free to get creative with your veggie choices.
Q: How long can I store leftovers?
A: You can store leftovers in an airtight container in the fridge for up to three days. It reheats well in the microwave or on the stovetop.
Q: Is there a way to make this dish spicier?
A: Yes, a pinch of red pepper flakes or a drizzle of sriracha can add a nice kick to the dish if you like some heat.
What You Need to Make Green Bean and Butternut Squash Stir-Fry
Ingredients:
2 cups of fresh green beans, trimmed
2 cups of diced butternut squash
1 tablespoon olive oil
1 tablespoon sesame seeds (black and white for garnish)
1 clove garlic, minced
1 teaspoon soy sauce
Salt and pepper to taste
Fresh herbs for garnish (optional)
Tools/Equipment:
Large skillet or wok
Spatula
Knife and cutting board
Mixing bowls
How to Make Green Bean and Butternut Squash Stir-Fry
Prepare your ingredients: Dice the butternut squash into bite-sized cubes and trim the green beans.
Sauté the squash: Heat the olive oil in a large skillet or wok over medium heat. Add the butternut squash and cook for about 8-10 minutes, stirring occasionally until tender.
Add the green beans: Stir in the fresh green beans and cook for an additional 5-7 minutes, until the beans are tender but still slightly crisp.
Season and add garlic: Once the veggies are cooked to your liking, stir in the minced garlic, soy sauce, salt, and pepper. Cook for another minute until the garlic becomes fragrant.
Garnish: Remove from heat, sprinkle with sesame seeds, and garnish with fresh herbs if desired.
Serve immediately: Serve warm as a side dish or even as a light main course with your favorite protein.
Tips for Making the Best Green Bean and Butternut Squash Stir-Fry
Prep Ahead: Dice the squash and trim the green beans in advance to save time when you’re ready to cook.
Don’t overcrowd the pan: Cook the squash in a single layer for even browning. If you overcrowd, they’ll steam instead of caramelize.
Season as you go: Taste as you cook! Don’t be afraid to adjust the soy sauce, salt, or pepper to your personal taste.
Add a touch of sweetness: A drizzle of honey or maple syrup at the end can enhance the natural sweetness of the squash.
Make it your own: Add protein like tofu or chicken to make this stir-fry a more complete meal.
Reader Reviews
Sarah M.: “I wasn’t sure about the combination of green beans and butternut squash at first, but wow! This dish is a winner. My kids loved it, and we’ll definitely be making it again.”
Amanda T.: “Super easy and delicious! I added some red pepper flakes for a little heat and it turned out amazing.”
Paul J.: “I’m usually not a fan of squash, but this recipe changed my mind. The green beans added a nice crunch, and the sesame seeds were a great touch.”
Jennifer K.: “Perfect for a quick weeknight dinner. I served it with grilled chicken, and the flavors were spot on. Thanks for sharing!”
Megan L.: “Healthy, simple, and so tasty! I’ll definitely be adding this to my regular rotation.”
Printable Recipe Card
Green Bean and Butternut Squash Stir-Fry
This simple and healthy Green Bean and Butternut Squash Stir-Fry is a perfect side dish for any meal. With tender squash, crisp green beans, and a touch of garlic and sesame, this colorful dish comes together in under 30 minutes.
Ingredients
- 2 cups of fresh green beans, trimmed
- 2 cups of diced butternut squash
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds (black and white for garnish)
- 1 clove garlic, minced
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Prepare your ingredients: Dice the butternut squash into bite-sized cubes and trim the green beans.
- Sauté the squash: Heat the olive oil in a large skillet or wok over medium heat. Add the butternut squash and cook for about 8-10 minutes, stirring occasionally until tender.
- Add the green beans: Stir in the fresh green beans and cook for an additional 5-7 minutes, until the beans are tender but still slightly crisp.
- Season and add garlic: Once the veggies are cooked to your liking, stir in the minced garlic, soy sauce, salt, and pepper. Cook for another minute until the garlic becomes fragrant.
- Garnish: Remove from heat, sprinkle with sesame seeds, and garnish with fresh herbs if desired.
- Serve immediately: Serve warm as a side dish or even as a light main course with your favorite protein.
Notes
Check out some of our other recipes / crafts.
Blissful Blueberry Shortcake Cake
Make Delicious Ice Cream in a Bag in Just 15 Minutes
If You Enjoyed This Recipe, Please Share!
If this Green Bean and Butternut Squash Stir-Fry has made its way into your family’s meal rotation, I’d love for you to share the recipe! Whether you’re looking for healthy meal ideas or something quick and easy for busy weeknights, this dish hits all the marks. You can share the love by posting a picture of your creation on social media and tagging us. Let’s inspire more people to enjoy wholesome, homemade meals. And don’t forget to pin this recipe on Pinterest or share it with your friends on Facebook. I’d love to see how it turned out for you!
