A Crispy, Cheesy Twist On Traditional Fries, These Parmesan Crusted Zucchini Fries Are Baked To Golden Perfection And Served With A Tangy Dipping Sauce – The Perfect Snack Or Side Dish!
These Parmesan Crusted Zucchini Fries are a family favorite because they combine the fresh, light taste of zucchini with the rich, savory crunch of Parmesan. I decided to make these as a healthier alternative to regular fries, but they still pack all the flavor and crunch we love.
The zucchini fries are coated in a crispy breadcrumb and Parmesan mixture, then baked to perfection, making them lighter and healthier than fried alternatives. My family loves them because they’re easy to make, packed with flavor, and the crispy texture is simply irresistible. Whether served as an appetizer, snack, or side dish, these zucchini fries are always a hit!
Questions I Often Get Asked About This Recipe
Q: Can I use frozen zucchini for this recipe?
A: Fresh zucchini is best for this recipe, as frozen zucchini tends to become too watery when baked. If you must use frozen zucchini, make sure to thaw it and squeeze out any excess moisture before breading.
Q: Can I make these zucchini fries gluten-free?
A: Yes! You can use gluten-free breadcrumbs or substitute with crushed gluten-free crackers for the coating. Just make sure the Parmesan cheese is gluten-free as well.
Q: Can I bake these zucchini fries instead of frying them?
A: Absolutely! In fact, this recipe is baked for a healthier option. Baking them at a high temperature ensures that they get nice and crispy without the added oil of frying.
Q: How can I make these zucchini fries spicier?
A: Add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture for an extra kick. You can also serve them with a spicy dipping sauce like sriracha mayo.
Q: How do I store leftovers?
A: Store any leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven at 375°F (190°C) for a few minutes to crisp them back up.
What You Need to Make Parmesan Crusted Zucchini Fries
For the Zucchini Fries:
- 2 medium zucchini, sliced into 1/4-inch thick strips
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 2 large eggs, beaten
- 1/4 cup all-purpose flour (or gluten-free flour)
- Olive oil spray (or vegetable oil spray)
For the Dipping Sauce (optional):
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
How to Make Parmesan Crusted Zucchini Fries
1. Preheat the oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
2. Prepare the zucchini fries:
Cut the zucchini into strips, making them about 1/4-inch thick. Pat the zucchini slices dry with paper towels to remove any excess moisture.
3. Bread the zucchini fries:
In one shallow bowl, place the flour. In another shallow bowl, beat the eggs. In a third shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
Dredge each zucchini strip in the flour, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture. Press the breadcrumbs onto the zucchini to make sure it’s well coated.
4. Bake the zucchini fries:
Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Spray the tops with olive oil spray to help them crisp up while baking.
Bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy on both sides.
5. Make the dipping sauce:
While the zucchini fries are baking, prepare the dipping sauce by mixing the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper in a small bowl. Taste and adjust seasoning as needed.
6. Serve:
Serve the Parmesan crusted zucchini fries hot, with the dipping sauce on the side. Enjoy the crispy, cheesy goodness in every bite!
Tips
- For extra crispiness: You can broil the zucchini fries for an additional 1-2 minutes after baking to get the tops extra crispy.
- Add more cheese: If you love cheesy flavors, sprinkle more Parmesan on top of the zucchini fries halfway through baking.
- For a healthier dip: Swap the mayo for Greek yogurt to make a lighter dipping sauce without sacrificing flavor.
Reader Reviews
🌟🌟🌟🌟🌟 Megan L. – “These Parmesan Crusted Zucchini Fries are incredible! The Parmesan crust is so crispy, and the zucchini inside is perfectly tender. The dipping sauce is the perfect addition!”
🌟🌟🌟🌟 Rachel S. – “What a great way to eat more veggies! These zucchini fries are so flavorful and crispy, and the Parmesan gives them such a great taste. I’ll definitely make these again!”
🌟🌟🌟🌟🌟 Sophie W. – “These zucchini fries are a new favorite in our house! The texture is perfect, and the dipping sauce is amazing. They’re a fun and healthy snack!”
🌟🌟🌟🌟 Emma B. – “These Parmesan Crusted Zucchini Fries are so good! The crispy outside and tender inside make them a perfect side dish or snack. Will definitely be making these again!”
🌟🌟🌟🌟🌟 Jessica H. – “These zucchini fries are amazing! The Parmesan crust is the perfect crunch, and the dipping sauce complements them perfectly. A great way to enjoy zucchini!”
Printable Recipe
Parmesan Crusted Zucchini Fries
These Parmesan Crusted Zucchini Fries are crispy on the outside, tender on the inside, and bursting with savory Parmesan flavor. The perfect healthy snack or side dish that everyone will love!
Ingredients
- For the Zucchini Fries:
- 2 medium zucchini, sliced into 1/4-inch thick strips
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 2 large eggs, beaten
- 1/4 cup all-purpose flour (or gluten-free flour)
- Olive oil spray (or vegetable oil spray)
- For the Dipping Sauce (optional):
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
1. Preheat the oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
2. Prepare the zucchini fries:
- Cut the zucchini into strips, making them about 1/4-inch thick. Pat the zucchini slices dry with paper towels to remove any excess moisture.
3. Bread the zucchini fries:
- In one shallow bowl, place the flour. In another shallow bowl, beat the eggs. In a third shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
Dredge each zucchini strip in the flour, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture. Press the breadcrumbs onto the zucchini to make sure it’s well coated.
4. Bake the zucchini fries:
- Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Spray the tops with olive oil spray to help them crisp up while baking.
Bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy on both sides.
5. Make the dipping sauce:
- While the zucchini fries are baking, prepare the dipping sauce by mixing the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper in a small bowl. Taste and adjust seasoning as needed.
6. Serve:
- Serve the Parmesan crusted zucchini fries hot, with the dipping sauce on the side. Enjoy the crispy, cheesy goodness in every bite!
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If You Enjoyed This Recipe, Please Share!
If you loved these Parmesan Crusted Zucchini Fries, please share them with your friends and family! They’re the perfect combination of crispy, cheesy, and fresh zucchini, and I’m sure everyone will love them. Share it on social media and tag me – I’d love to see how your zucchini fries turn out!
